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Sevenoaks Fitness |
Member Of |
Fitness Training |
A fitness programme must begin with an assessment which will include the following Blood pressure Heart Rate Waist-to Hip Ratio Body Composition-Skinfold Method Stretch Positions Push-Up Test Curl -Up Test Posture Rating This preparation will give you the correct guidance to ensure you are on the right track to exceed your desired targets. |
Phone Victoria : 07884431136 |
Email Victoria : tore@liquidinsects.com |
Comming Soon |
Post Natal Walking & Toning Class |
Are you in need of help getting started? Finding it hard to make that first step? Do you need help motivating yourself? Be inspired to get out and train hard! |